Facial Exercises

Do you find that as you age you have lost elasticity and tone in your face? Here are some wonderful exercises to firm and tone the muscles in your face and neck and give you back your youthful appearance.

1 – Help for a Double Chin: Sit upright in a chair and tilt your head back looking at the ceiling, keeping your lips closed and relaxed. Start by puckering your lips together like you are going to kiss someone, stretch to kiss like you want to kiss the ceiling. Keep your lips in this position and count slowly to 15. Now relax, slowly bringing your head back to its normal position. Repeat this 5 times. Read more