Hawaiian Holiday Smoothie Recipe

• 1 cup of passion fruit nectar
• 1 cup of guava nectar
• 1 cup of orange sherbet
• 4 tablespoons of coconut milk
• 1/2 of a frozen banana in chunks
• 1/2 cup of frozen strawberries
• 1/2 cup of frozen mango slices
• 1 cup of stawberry yogurt

Pour all the liquid ingredients into a blender. Add all the frozen ingredients. Blend on the MIX setting for 30 seconds and then on the smooth setting until smooth. While the machine is running it helps to move it around the container in a counter-clockwise direction. Serve immediately. Serves 3 -5.

Beauty Myths: Fact or Fiction?

Beauty Myths which you didn’t realise until now. Read on to find out more on which are true and which are not. Read more

Gala Apple Smoothie Recipe

• 1 Gala apple, peeled, cored and chopped.
• 1 frozen banana peeled and chopped
• 1/2 cup of orange juice
• 1/4 cup non-fat milk

In a blender, combine the apple, banana, orange juice and milk. Blend until smooth. Pour into glasses and serve. Serves 4.

Fast Track Breakfast Smoothie Recipe

• 16 oz low fat blueberry or strawberry yoghurt
• 1 1/4 cup of skimmed milk
• 3/4 cup of fresh or frozen blueberries or strawberries
• 3 tablespoons of dry milk powder
• 1 teaspoon honey

In a blender, blend until smooth. Good health: lower cholesterol, stronger immunity, serves 4. Can be frozen and then left in the fridge overnight to thaw. Make sure you stir well though before drinking.

Heat up your Relationship – Have a Pampering Day

Would you like to put a little romance back in your relationship? Why not spend a day pampering each other. Start off with a nice bubble bath with lots of candles and do a complete spa treatment, “Couples Style”.

Got kids? Make a deal with one of your friends or neighbors to swap kids for a day. You take their kids for one day and
they take yours the next. This way both couples can have a romantic spa day.

Let’s get started. Be sure to have everything already set up. Have lots of candles, make the sensuous soothing total body treatments below. This will take about an hour. Oh! Very important. You may want to Shave your legs and such before you start.

Now send the kids to the neighbors. Turn off the phone. Put a do not disturb sign on your door and turn on your favorite
music…. Read more