Gala Apple Smoothie Recipe

• 1 Gala apple, peeled, cored and chopped.
• 1 frozen banana peeled and chopped
• 1/2 cup of orange juice
• 1/4 cup non-fat milk

In a blender, combine the apple, banana, orange juice and milk. Blend until smooth. Pour into glasses and serve. Serves 4.

Fast Track Breakfast Smoothie Recipe

• 16 oz low fat blueberry or strawberry yoghurt
• 1 1/4 cup of skimmed milk
• 3/4 cup of fresh or frozen blueberries or strawberries
• 3 tablespoons of dry milk powder
• 1 teaspoon honey

In a blender, blend until smooth. Good health: lower cholesterol, stronger immunity, serves 4. Can be frozen and then left in the fridge overnight to thaw. Make sure you stir well though before drinking.

Heat up your Relationship - Have a Pampering Day

Would you like to put a little romance back in your relationship? Why not spend a day pampering each other. Start off with a nice bubble bath with lots of candles and do a complete spa treatment, “Couples Style”.

Got kids? Make a deal with one of your friends or neighbors to swap kids for a day. You take their kids for one day and
they take yours the next. This way both couples can have a romantic spa day.

Let’s get started. Be sure to have everything already set up. Have lots of candles, make the sensuous soothing total body treatments below. This will take about an hour. Oh! Very important. You may want to Shave your legs and such before you start.

Now send the kids to the neighbors. Turn off the phone. Put a do not disturb sign on your door and turn on your favorite
music…. [Read more]

Cantaloupe Smoothie Recipe

• 1 ripe banana
• 1/4 ripe cantaloupe
• 1/2 cup of non-fat or low fat yoghurt
• 1 tablespoon skimmed milk powder
• 1 1/2 tablespoons of orange juice concentrate
• 2 teaspoons of honey

Place the unpeeled banana in the freezer overnight. Remove the banana from the freezer and let it sit for two minutes, or until the skin begins to soften. With a paring knife, remove the skin (don’t worry if a little fibre remains). Cut the banana into chunks and put it into a blender or food processor. Seed the cantaloupe quarter and cut the flesh from the rind. Cut the flesh into chunks and add to the blender. Add the remaining ingredients and blend until smooth.

The amounts above should be enough the serve 1

Bahama Mama Smoothie Recipe

• 1/4 cup of Tofu
• 1 1/2 cups of tropical V-8 Splash or other pineapple / citrus blend
• 1/4 cup of plain non-fat yoghurt
• 1/2 banana
• Frozen strawberries, pineapple and mango
• Water or soy milk to taste or consistency

Optional

• 3 or 4 baby carrots (yes, honestly, you’ll never know they’re in there)
• 1 tablespoon wheat germ or 4-5 almonds

Blend all the ingrendients together in a blender until smooth

Gorgeous Eyelashes

If you’re lucky, you’ll have your own long, silky eye lashes. If you’re not that lucky, you can dress up what you have got with mascara or false lashes.

Invest in an eyelash curler. When the lashes are straight, they tend to curtain the eyes and make them look smaller. When they are swept upward, more of the iris is revealed and they seem larger and more luminous.

Grip the hairs gently with the curler, count up to thirty, and release. For a more pronounced curl, release the grip and move to a new position two or three times. Another reason this is a good idea is to keep the lashes from brushing against the lenses of your eye glasses if you wear them

Apple Smoothie Recipe

• 2 cups of apple sauce
• 1 cup of apple cider
• 1 cup of orange juice
• 2 tablespoons of Vermont maple syrup (ok, so, it doesn’t have to be from Vermont)
• Half a teaspoon of nutmeg
• Half a teaspoon of cinnamon

Combine all the ingredients in a blender and blend until the mixture is smooth. Pour into glasses and serve. The amounts above are enough to serve 2 people.

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