Fast Track Breakfast Smoothie Recipe

• 16 oz low fat blueberry or strawberry yoghurt
• 1 1/4 cup of skimmed milk
• 3/4 cup of fresh or frozen blueberries or strawberries
• 3 tablespoons of dry milk powder
• 1 teaspoon honey

In a blender, blend until smooth. Good health: lower cholesterol, stronger immunity, serves 4. Can be frozen and then left in the fridge overnight to thaw. Make sure you stir well though before drinking.